Soya milk is a drink that is made from soaking soy beans in water, grinding the beans and filtering the liquid. The soy bean is the world most widely grown legume. Soya milk is good for our health.
First, the most important soy milk benefit is helping people to get the exact substitute of dairy milk benefits without suffering from digestive discomfort. Second, for infants who are already suffering from lactose intolerance, they already have soy milk for new born babes. Third, persons suffering from heart ailments will enjoy soy milk, as they can enjoy shakes and bars. It is rich in polyunsaturated fats, natural fibers, vitamins, lecithin, Vitamin E, and amino acids. It also has a laxative effect, which cleans your body from excessive cholesterol. Fourth, soy milk benefits includes gourmet food, as lots of product variety are also included, like butter made from soy milk, condensed milk, cream cheese, cheese, yogurt and sour cream! Fifth, soy milk benefits include the release of glucose steadily in your blood, and this is helpful for diabetic patients, as it manages blood sugar levels very well. There are lots of soy milk benefits which you have to discover, and you will not worry about osteoporosis, at the onset of old age.
If you want to drink the best soya milk, you can try to make soya milk by yourself. It is not very hard to make soya milk. First, Soak your soya beans overnight in a large bowl of water (they will swell up to 3 or 4 times their dry size). The amount of soaked beans to use is about one cup per litre of milk required. Then, Put a cup of beans in your food blender and add 3.5 cups of water.Third, Strain the resulting liquid through a cheesecloth into large pan. Wrap the cheesecloth around the remaining bean pulp (known as okara) and squeeze the cloth so as much of the liquid is extracted as possible. Fourth, Place the pan on the oven hob and heat until the milk starts to boil. Be careful and make sure to use a pan much deeper than the amount of milk you have as when the milk starts to boil it will quickly foam up and over the sides of the pan if you are not careful. You can use your soy milk to make ultra healthy smoothies combining the high protein, low cholesterol of soy milk with fresh fruit and other health supplements, see our smoothie recipes section for inspiration.
