If you want to get a few spa treatments, hang out by the pool, and eat cheeseburgers for lunch, try a resort spa. Every type of treatment or service, including massage and body work, can help you relax and decompress. Further, you don’t need to actually buy a treatment to see the benefits. Just sitting in a jacuzzi, steam shower or sauna, amenities a lot of spas, wellness and fitness centers offer, can help you to relieve stress.
Healthy: Spas are the best choice if you’re looking to make a major some healthy changes and need some support. This small group of all-inclusive “health spas” offer good nutrition and exercise balanced with relaxing spa treatment. Many services, such as heat therapy, hydrotherapy, massage and body treatments, help to improve circulation and reduce blood pressure.
Pain Management: Many types of services can help alleviate pain. Further, some treatments are known to help relieve symptoms of arthritis and nerve problems.
Lose weight: most destination spas teach your how to eat for long-term health. Generally you can eat as much — or as little — as you want. A few still have controlled calorie counts, including The Oaks at Ojai.
Get inspired: Many spas have programs that help you get in touch with your creativity.
Improved Breathing: Sauna and other heat related therapies, as well as massage, can help to improve your breathing. Further, spas that offer movement classes, such as yoga or pilates, can also help you strengthen your respiratory system.
Tips:
Hot Tub Winter Cover Caps are a great way to protect your hot tub and hot tub cover from damage during the winter.
Remember to flush all your lines for optimal spa performance during the winter.
If you’re emptying the spa for the winter, be sure to extract any and all water from the plumbing to prevent it from freezing and damaging the piping. Do this with your shop vac by alternatively sucking, then blowing, all the jets.
