When the fall comes, more and more problems with skin come together. Because of the big difference of temperature between the day and night. So the resistance to decline, coupled with the fall of the air humidity was significantly lower than in the summer, experts advise should be noted that the scientific method of skin care.
For the health and beauty, you’d better follow the tips below to take care of your skin in Autumn.
Hydrate! Just because it’s not hot, doesn’t mean your body doesn’t require the same amount of hydration. You don’t breathe less oxygen at the change of seasons, do you? Be sure to drink enough water to keep your skin hydrated. Dehydrated skin looks dry, tired and may be prone to more wrinkling.
Take more vitamins:The old saying ‘you are what you eat’ could not be more true. Whilst bad eating habits may not show overnight it has a cumulative effect on our body and skin. In summer months the skin tends to take on a more improved texture and glow. Sunshine provides us with a photogenic source of vitamin D – not found commonly in foods. The sun also helps relieve symptoms of SAD -Seasonal Affective Disorder - which can cause lethargy and depression, so make sure you get out and about on sunny autumn days and enjoy and good vitamin D dose.
Moisturize! Topical moisture is just as important as hydrating the skin from the inside. The best time to moisturize your skin is right after a bath or a shower – the skin has absorbed some of the water from the bath and is ready to have that moisture “sealed in”. Try a natural oil such as virgin coconut oil, shea butter or avocado oil for all over moisture.
Eat healthy! Autumn is the best time to visit your farmer’s market for fall fruits and vegetables such as pumpkin, yams, avocado, apples and pears. You can mash the avocado up for a great facial mask too!Take care of your skin this fall – keep it hydrated, moisturized, and above all eat healthy foods. The skin is the largest organ of the body and should be treated with care, naturally.
What should be eaten in Autumn? I will tell you in next article.
