Hypoglycemia is the term for a blood glucose level that is lower than normal. The the symptoms of hypoglycemia — apprehension, hunger, sweating, rapid heartbeat, and faintness will cause our body weak even in dangers. When you have these feelings, you need suuply your body with some sugar.
There is no hard and fast rule to be followed while making your diet plan if you are suffering from hypoglycemia. It is just that you have to have your food at scheduled times to avoid getting faint all of a sudden.There are some tips to help you set up your own diet plan:
Break down your daily amount of intake into nothing less than 6 meals a day.
• Try to include as much high fiber, low fat, complex carbohydrate and protein in your diet.
• Stress on having, whole grain, fresh fruits and green vegetables
• Cut down on your sugar intake.
• Have sweets but as a part of your total meal and only at special meals that too in small quantity
• Stay away from caffeine content food stuff such as coffee, chocolates , colas and tea.
• Never have alcohol on an empty stomach and try to reduce the intake.
• Watch your weight, if that happens to be a concern.
• Exercise daily if that is possible for you.
Reactive hypoglycemia is nothing other than a chronic condition which calls for special treatment. With a good and a well planned diet program, you can definitely expect a steady progress to a healthy living.
Some healthy snack choices could be as follows:
• Fruits combine with two whole grain crackers.
• One half peanut sandwiches on bread with raw carrots.
• Low fat cheese placed between two whole grain crackers.
• Simple and plain yogurt mixed along with fresh fruits.
• Low fat milk with banana can also be a good choice for snack.
• Half apple with half cheese on a half sliced whole wheat bread can also make a good and healthy snack for you.
