Golf was an advanced sport which is played by the people with position and status before. But with the improvement of the whole society, more and more people begin to play golf. There are so many benefits of golf sport.

Weight Loss

Because golfers have not come to the conclusion the fitness plays a critical role in golf performance. Exercising will not only improve lean muscle, but melt fat away. To not only improve their golf, but lose weight is icing on the cake for any golfer.

Removing Tension From The Swing
When you improve your flexibility (range of motion specific to your golf swing) you are able to make a full backswing with no tension in the supporting muscles of the swing. Like the shoulders, lower back, upper back (lats), and even the wrists. It is known in most athletics that less tension equals more power.

Improved Power For Longer Drives
If your body is weak and inflexible you will not be able to achieve optimal swing mechanics. Such things as a full shoulder turn, with minimal hip rotation; creating and retaining torque (energy) in your core for maximum clubhead spead.

Choosing the right clubs for you may be an overwhelming task. Because that the right posture is very important to a beginner. Make sure you get the equipment selection process right, as it is the primary element to getting the sport down pat and the best way to discover how to become a better golfer. Good posture is grounded in a forward tilt from the hips — not the waist — of about 30 degrees. If you’re not sure how much 30 degrees is, picture yourself standing in the middle of a clockface. You should maintain it for as long as you can, from your backswing to your finish. This posture prevents you from moving up or down during the swing, and helps guide the club on the correct path, which is at 90 degrees to your spine.

Beside, it is a best way to release yourself when you playing golf.

BBQ has become a popular way of dinner party with friends. Most young people like this form which including eating and amusement. And besides this, you can choose to have a BBQ outside park which has the beautiful views. You can imagine scene of the cheerful. A great barbecue is all about the banter, getting together with friends and family and enjoying the summer sun. But it’s also a chance to enjoy some real high quality food.

Gas BBQ is very convenient, but it is no different from your gas stove! Charcoal BBQ is the way to go. Preparing it is a whole ceremony. And it tastes so much better than any other BBQ.

BBQ Food
Food must be prepared before having BBQ. Choice of food to cook is really important because there’s not much flexibility with the heat and it doesn’t last forever. Because of the lack of flexibility, avoid fatty foods such as sausages because these will simply spray fat onto the coals and cause flare ups. As I’ve already said, the flames will burn food but it’s not just that, flames are wasted energy and your charcoal won’t last as long. Try fish and steaks and other lean cuts of meat.

The breast is dry and the legs are pink! That’s because the legs have more fat and connective tissue in them. Most people cook their chicken or any birds, breast side up. And when you go to cut it up, there is no juice in the breast but the backbone in moist and tender and full of flavor from the juices dripping down during the cooking process.

If you do accidentally start a fire, you won’t burn down anything important. You also want to avoid putting your grill near anything flammable, such as a wooden deck.

BBQ Tools
When you’ve got the right tools, it’s important you learn how to use them properly. There are many different tools available – some are very useful, while others are not. When buying any tool, check the metal parts are stainless steel and the handle is long and made of either thermoplastic or wood.

Most people like swimming in the summer, because it is very comfortable to be close to water in the hot day. Besides swimming, rafting is another good choice for water sports. And I think it is more exciting and interesting than swimming. Rafting not only is it a fun way to get in touch with nature, but can be a enjoyable group experience. Going with a group of friends, family, or even girlfriend / boyfriend is a great way to relax and enjoy yourself.

Rafting has several different ways. You can choose a bamboo raft or a inflatable boat. River rafting, also known as white water rafting, can be exhilarating but dangerous. It’s easy to forget as you’re rafting quickly over the rapids that one small bump can send you into the river.

Before you go on with rafting in the US rivers, there are two important rafting gear and equipments which you must have first. You need to have a dry bag with you before you go on rafting. This particular type of bag safe keeps all of your belongings and ensures that it will be kept intact throughout the adventure.

Wear Shoes
Shoes aren’t technically safety gear, but they can help you keep from slipping if you’re out of the raft. Try to avoid flip-flops and instead opt for water shoes, sandals that are secure on your feet, or old tennis shoes.

Wear Safety Gear
Most rafting companies will require you to wear a life vest and a helmet, but even if you’re in a situation where it’s not required, you should. Even a slight shift in weight in a raft can send you into the river where drowning or hitting your head on a rock are very real possibilities.

 Avoid cotton clothing while rafting, except in summers as cotton takes away the warmth from your body. Wool, polyester fleece and other synthetic materials will keep you warmer and will dry faster than cotton. Many rafting clubs have wetsuits available for rent.

If you love exciting activities but easily loose enthusiasm, when you think of all those uncomfortable situations, you might go through, I suggest; plan, and try to go camping. Just make sure you take the right stuff. It is a interesting experience to sleeping in the open air. You can easily see the moon and the star just open your eyes.

Camping is fun and people always associate it with nature, long exploration walks, nighttime scary stories around the fireplace, songs, drinks and uncomfortable sleep and seating.

When going on a camping trip, planning and researching is very important. It is important to sit down and make a plan, maybe a week or two before you start your camping trip.

Sleeping Quarters
- Pillows
- Sleeping bags/blankets
- Groundsheet
- Tent including pegs/stakes, guy ropes
- Flysheet
- Wooden mallet

First Aid
- Antihistamines
- First aid kit
- Insect repellent /spray
- Sun cream
- Antiseptic
- Plasters/bandages
- Pain killers

Clothing
(In cold weather)
- Warm clothes
- Waterproofs (if the forecast indicated rain)
- Boots/walking shoes and any other appropriate footwear
- Woollen hat
- Gloves/mittens
(In warm weather)
- Cool clothes
- Beachwear
- Sun hat

Cooking Equipment
- Cooker, stove, barbecue kit
- Bottled gas or other form of fire igniting material – wood or charcoal, for example
- Matches/lighter
- Cooling box
- Pans, pots, plates, cutlery, cups, glasses
- Food and drink supplies (insure u have enough to last for the time of your stay)
- Cooking utensils, e.g. large spoon, fork, ladle, tongs
- Tin opener, bottle opener, corkscrew
- Sharp knife for preparing food
- Food storage containers
- Thermos flask
- Bin bags or carrier bags
- Kitchen foil, kitchen tissue, napkins
- Washing up bowl and liquid
- Dishcloths and tea towels
- Grilling pans to place over a fire
- Cooking oil
- Fire lighters

It is a good idea to do research on the location where you are planning to camp, collect maps and information about the location.

Be shure to think about what you want to eat and what kind of cooking equipment you will need.

I like a a piece of poetry which written by Haizi. Below is this poetry:

From tomorrow, be a happy man
Feeding horses, chopping woods, traveling around the world
From tomorrow, care for food and vegetables
I have a house, facing to the ocean, flowers blossoming in spring

From tomorrow, write to every daring family member
Tell them my happiness
What the lightening of happiness have told me
I will tell everybodyGet a warm name for every river every mountain

Stranger, I bless you too
Bless you a great future
Bless you be with your lover
Bless you receive happiness in your mortal life

How beautiful the sight which described by the author! Every time I saw the sea, I was in communion with the sight. In front of the sea, you will feel that human is so tiny that we has no reason to worry about all. All of the trouble and unhappiness are not worth mentioning.

I like most go to the seaside when my leisure time. The scenery there often made me feel reluctant to part with.

To have a relax vacation at the seaside you can choose between many opportunities, because for example you can decide to book in a wellness center or in a spa, rather than in a bed & breakfast or in a farm holidays.. all of them will give you a really good accommodations and services, blind together with the wonderful Tuscany cuisine and hers unforgettable wines, produced with the ancient methods that is handed on trough the years from father to son.

The scene in the sunset at seaside is particular charming, the breeze in the twilight blows the sea slowly, the sea extends its way far away, seems to connect with the sky over there. Walking along the golden sea beach in the twilight, the feeling is also quite enjoyable, the fresh breath of the sea breeze, listening to the well-played sea music and watch the calmly sea view, especially walking along the promenade deck that even closer to the sea, you will feel so quiet the world is and so harmony around at that moment.

The purpose of fishing is not to merely catch the fish for food, but for relaxation. Fishing as a way of releasing is welcomed by more and more people. It is the holiday season what better time to go and spend a relaxing time with the family. Get out the tent or caravan and pack away your troubles and go fishing.

When a person enjoys fishing for relaxation, he or she must be patient. It may take a long time to catch a fish, the idea being that the person who is fishing is also enjoying the environment, and letting himself absolutely detached from the stress and strain of his or her business or work routine. It is not a physical but a mental exercise, since the person engaged in the sport, must remain focused, while, at the same time, relaxed.

Fishing is the best form of natural relaxation. Our family often went fishing together on weekends, making it a great family outing. The mornings spent preparing our fishing tackle, often untangling the lines from the previous trip. To catch tailor we needed to put two or three hooks into a gang, so the fish could not bite through the nylon lines. Some fish needed smaller hooks, so we made up several different types of rigs in readiness, depending on the weather, and tidal currents as to what size weights, sinkers, and floats we needed to keep our lines in the water. The choice of bait or lures normally decided by the time of day or what type of fish that we wanted to catch.

Special knowledge, skill and tackle are required for the various methods of catching fish, including familiarity with the type of fish to be caught. The person who is fishing must know the feeding habits of the fish he seeks, where and when to fish, as well as the legal restrictions of the area.

Besides, fishing tools must be prepared before fishing. Such as fishing rod, fishing hooks, fishing lures. Commonly, fishing will cost several hours, so you need bring a tabouret to sit down. At last, you’d better use some sun protection cream to protect your skin.