The ting we can not tolerate in summertime is not only the hot weather,but the mold also brings us some troubles.Summer is the peak time for mold allergies.As warm and humid conditions increase so does the ability for mold growth. Mold grows in damp conditions where it reproduces and sends spores into the air. Inhaling these particles may trigger allergy like symptoms and nasal stuffiness, eye irritation, wheezing, or skin irritation.

But, how could we do to prevent and clean up the mold? Next seven tips may help you combat the mold.

1.     Kill mold naturally.  Pour white distilled vinegar into a spray bottle and spray on the moldy area. Let it set without rinsing.

2.     Toss the bleach. Hydrogen peroxide kills mold effectively on clothes, floors, bathroom fixtures, walls and even kitchen appliances. It’s a great alternative to chlorine bleach because it’s safe for families and the environment. It also doesn’t leave behind toxic residue or produce toxic fumes as chlorine bleach does.

3.     Keep it dry. Keep the humidity level in your home between 40 to 60 percent. Use a dehumidifier during humid summer months and especially in damp spaces, like basements.

4.     Clean humidifiers.  Clean humidifiers on a regular basis to eliminate it as a breeding ground for bacteria and mold.

5.     Store with care. Put away collectibles and winter clothes in plastic storage bags to prevent mold growth on clothes and other household items not in regular use.

6.     Use caution when wet. Dry all kitchen and bath surfaces thoroughly after use. Also check for leaks in the plumbing, walls and roof that can encourage mold growth.

7.     Keep air moving. Double-check the ventilation throughout the home. Use exhaust fans that vent outside the home in the kitchen and bathroom. Ensure clothes dryers vent outdoors as well.

Don’t you want to stand the hot summer any more?The best solution is to travel to southern hemisphere.We have lived in the northern hemisphere from our birth.We should go to experience the beauty of  the northern hemisphere.Maybe,we could touch the different feelings which we have never felt.One of the most famous countries is Brazil.You must have heard that Brazil is famous of football.Also,there are many tourist attractions in Brazil.Next,i will recommend some foamous sites for you.

Brasilia

The capital city of Brasilia also is listed as one of the World Heritage sites. It is said to be the only city built in 20th century. It is one of Brazil’s famous places known for the futuristic buildings and other monuments. The architecture therefore, presents a great look to this city. Important places to visit in Brasilia include the Catedral Metropolitana, President Kubitschek’s Memorial, Three Powers Square and the TV tower.

Ouro Preto

This town is declared as a World Heritage Site by UNESCO. Ouro Preto was a colonial town and came into focus due to the gold rush of 18th century; this place is 513 km away from Rio de Janeiro and lies to its north. The highlights of Ouro Preto are its churches (famous for their Baroque architecture), cobblestone streets and whitewashed mansions. You get the feeling of entering an 18th century city by visiting Ouro Pretpo. School of Mines and Metallurgy and Museum of the Inconfidencia are the important monuments that you can visit in Ouro Preto.

Pantanal

It is the largest wetland area in the world. Situated on the western border of Brazil, Pantanal is the best place to see different animal species in their wild habitat. The total area of this wetland is 54,000 sq miles. A place called Corumba is the starting point for organizing tours to the Pantanal. Corumba is connected by air with cities like Cuiaba and Campo Grande. The jaguars, caimans and capybaras are main attractions for tourists visiting the Pantanal. The period between June and November is best to spot a jaguar in the Pantanal region.

Marine National Park of Abrolhos

This park is located on the southeast coast of Brazil and in the state of Bahia. Marine National Park of Abrolhos was developed from the point of preserving the diverse flora and fauna of this region. The Jubarte whales are one of the main attractions of this park. Also known as singer whales, the Jubarte weigh around 30 tons and extend up to 16 meters in length. Marine birds that you can see in this region are the Frigates, Branco and Grazina.

Iguaçu Falls

This waterfall lies on the border of Brazil and Argentina. Width of Iguacu is a staggering 1.2 miles. This waterfall is formed of about 275 smaller waterfalls. Exact location of Iguacu is the point where Iguaca river crosses the edge of Parana Plateau. Area surrounding this waterfall is known for its pristine forest cover and diverse fauna. Nearest airports to the Iguaçu Falls are Cataratas del Iguazu International Airport (Argentina) and Foz do Iguaçu International Airport (Brazil).

Sao Luis

It is the capital city of the Brazilian state Maranhao. Sao Luis is known for its picturesque squares and architecture from the colonial era. If you are visiting this place in the month of June, try to attend the Bumba Meu Boi festival. Local troupes perform in this festival on streets. Sao Luis is birthplace of Capoeira, the martial art from Brazil.

In addiction,if you want to have a journey to Brazil,you should not forget that the season of the southern hemisphere is opposite to the northern hemisphere’s.

Sunshine is so dazzling that we could not open eyes.The best measure of protecting our eyes is wearing sunglasses.But it is important for you women who care their beautiful appearance.What should we do that we could become more beautiful?There is no doubt that we should choose suited sunglasses which fit our face shape.Next the Vision Council’s Kristie Whiteford will teach you how to choose sunglasses according to your face shape. 

Round faces: Round faces tend to have similar proportions in width and length. Whiteford says the ideal pair of shades should make your face appear longer and thinner. Steer clear of styles that are excessively round or square, and reach for a more rectangular pair, or a wayfarer style. You could also try a geometric, cat-eye shape. Clear, simple bridges and accents of color at the temples will also help you shine. 

Oval faces: If your face is oval, you have lots of options! Whiteford says that oval faces have more balanced proportions, so it’s best to select frames that are as wide, or wider, than the broadest part of the face. Avoid sunglasses with low, swooping temples, and gravitate towards those that are square, round/geek-chic, butterfly, or rectangular.

Oblong faces: Oblong faces are longer than they are wide, so you’ll want to choose frames that make the face appear shorter. Go for deep or low triangle shapes, or frames with strong horizontal lines. Rounded edges or decorative accents will add even more width.

Square faces: Square faces are characterized by a strong jaw line, broad forehead, and distinct cheekbones. The ideal pair of sunglasses should make the face look longer. Avoid shades that are square or flat on the bottom. Instead, reach for a style that is curved and more horizontal than vertical. Whiteford says that butterfly, oval and round shapes will soften angles and turn heads!

Heart shaped faces: Heart shaped faces have high cheekbones and a wide forehead that narrows down gradually to the chin. The perfect pair of shades should add width below the eyeline to help balance things out. Choose styles that are wider at the bottom and have low temples, like aviators, butterfly shapes, rimless styles, or frames that are rounded on top, but square at the bottom.

If your favorite style of specs isn’t exactly face-flattering, Whiteford suggests looking for a modified version that varies a bit in size, shape, or color. For example, if you’re a fan of cat-eye glasses, but the oversized look doesn’t work for you, opt for a less dramatic pair that’s smaller and doesn’t “swoop” as low.

You may think it is cute to dress up your dog.But what is the original purpose?Just for fun?It is not the only reason to do that.Your dog is an animal just like human beings.Alright let’s admit it. Dogs do look a bit ridiculous in pet clothes, but for some breeds they can actually serve a purpose.

Little dogs are the ones who most likely need to wear sweaters, especially during the winter months. Chihuahuas, toy terriers, min pins, Jack Russells and other tiny tots are not equipped to deal with frigid temperatures. So those of you who have a dog with short hair may want to consider investing in something to bundle them up in for your daily walks.

Sweaters are highly recommended if you live in an area where the temperature drops below zero degrees. This is especially important if you take your dog for long walks or spend a lot of time with them outdoors. (In which case, you better bundle up too!) Dog sweaters can also help animals who are recuperating from an operation or an illness…or elderly dogs who may suffer from arthritis. It’s more comfortable for them when their muscles are kept warm.

Now on a side note, dogs who have long hair, should not wear sweaters at all-at least not for a long period of time. Veterinarians actually advise against animals wearing sweaters who are naturally predisposed to survive cold temperatures. Then again, who are we to keep you from taking pictures of your pets in those cute little outfits? Just don’t keep them on for too long!

The best dog sweaters cover the chest and end at the tail, and preferably don’t have any velcro- as that can cause irritation. You can find sweaters at just about any pet supply store or even online.

What do you think? Are sweaters necessary? Or just a cute accessory? Let me know your thought.

Do you have difficulty when it comes to feeding your Kids.Something your kids like eating may not healthy,such as fried chicken.What’s a smart, savvy mom to do?Try preparing some of these delicious snacks pre-road trip and keep your kids happy and satisfied the whole ride.

Homemade Granola Bars

These sweet, wholesome treats are sure to be a favorite with your family. Wrap each one in foil for an easy on-the-go breakfast, lunch box addition, or road trip snack.
Ingredients :

• 1/2 cup butter or margarine
• 1/3 cup sugar
• 1/3 cup honey
• 1/4 cup flour
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon cinnamon
• 2 cups crisp rice cereal
• 2 cups rolled oats
• 1 cup dried fruit bits
• 1/2 cup sliced almonds

Instructions :
1. Heat the oven to 350º F. Coat a 9- by 13-inch pan with nonstick cooking spray and set aside.
2. Melt the butter or margarine in a large pot over low heat. Remove the pot from the heat and whisk in the sugar, honey, flour, vanilla extract, and cinnamon. Add the remaining ingredients and mix well.
3. Transfer the mixture to the baking pan. Using a sheet or waxed paper and the palms of your hands, press the granola firmly into the pan, packing it to a flat and even thickness.
4. Bake for 20 minutes, until golden brown. Allow the granola to cool 1 hour in the pan, then transfer to a wire rack to cool completely before cutting into bars. Makes 16 to 24 rectangular bars.

Crispy Cheese Stars

Turn tortillas into a stellar snack with this easy recipe. You’ll need 2 star-shaped cookie cutters, one slightly smaller than the other (ours measured 4 and 2 1/4 inches between opposite points).
Ingredients :

• Flour tortillas
• Sliced cheese (cheddar, provolone, or mozzarella)
• Chili powder or paprika

Instructions :
1.Heat the oven to 350º. Use the larger cookie cutter to cut out stars from flour tortillas (about 5 per 10-inch tortilla). It’s easy for kids to do if you use a rolling pin to roll back and forth over the cutter. Bake the stars on a foil-covered cookie sheet for 5 minutes.
2.Use the smaller cookie cutter to cut out an equal number of cheese stars from the sliced cheese and place them atop the tortilla ones. Bake the stars for 2 more minutes or so until the cheese melts.
3.Sprinkle the stars with chili powder or paprika and let them cool before serving.

PB&J Bars

Here’s a sweet twist on an enduring kid combo. A layer of jam is sandwiched between a moist peanut butter crust and a crumbly peanut topping. Yum!
Ingredients :

• 2-1/2 cups flour, plus more for the pan
• 1/2 cup rolled oats
• 1 teaspoon baking powder
• 1/2 teaspoon cinnamon
• 1 teaspoon salt
• 3/4 cup (1-1/2 sticks) butter, at room temperature
• 1 cup sugar
• 1/2 cup packed light brown sugar
• 1 teaspoon vanilla extract
• 2 large eggs, at room temperature
• 2 cups creamy or crunchy peanut butter
• 1-1/2 cups seedless jam, such as raspberry
• 1/2 cup salted peanuts, chopped 

Instructions:
1.Heat the oven to 350 degrees. Grease and flour a 9- by 13-inch baking pan. In a medium-size bowl, mix the flour, oats, baking powder, cinnamon, and salt, then set it aside.
2.In a large bowl, using an electric mixer set on medium speed, beat the butter and both sugars until well blended, about 2 minutes. Reduce the mixer speed to low and add the vanilla, eggs, and peanut butter. Beat them until well blended. Slowly add the flour mixture and beat until a soft dough is formed.
3.Spread two thirds of the dough over the bottom of the prepared pan, then spread the jam evenly on top. Scatter small mounds of the remaining dough over the jam layer and sprinkle it with the peanuts.
4.Bake the dessert until golden brown, rotating the pan halfway through, about 45 minutes. Let the dessert cool before cutting it into squares. Makes 18 bars.

Stuffed Cucumber Cups

These veggie bites are an appetizing, eye-catching addition to any outdoor spread. Serve them as a side or prepare them as a quick make-and-take snack.
Ingredients :

• 2 English cucumbers, about 12 inches long, ends trimmed
• 1 cup hummus
• Finely chopped scallions, for garnish
• Finely chopped red or orange bell pepper, for garnish 

Instructions :
1.Using a fork, score the sides of the cucumbers to create decorative stripes. Slice the cucumbers into 3/4-inch-thick rounds.
2.Using a teaspoon or melon baller, scoop a 1/3-inch-deep well in the center of each slice.
3.Spoon 1/2 tablespoon of hummus into each cucumber cup, mounding it slightly. Sprinkle the tops with the scallions and bell pepper. Makes 32 cups.

Pepperoni Muffin Bites

These little corn muffins have the pizza flavor kids crave in a handy bite-size package. Eat them warm, right from the paper liners. A great after-school snack!
Ingredients:
MUFFIN CRUST

• 1 1/2 cups all-purpose flour
• 1/2 cup fine yellow cornmeal
• 1 tablespoon sugar
• 2 teaspoons baking powder
• 1/2 teaspoon salt
• 1 large egg, lightly beaten
• 1 1/4 cups milk
• 1/4 cup vegetable oil

TOPPING

• 1/3 cup marinara sauce
• 1/3 cup grated Parmesan cheese
• 1/3 cup finely chopped pepperoni

Instructions:
1.Heat the oven to 400º and line about 36 mini muffin cups with paper liners.
2.Sift the flour, cornmeal, sugar, baking powder, and salt into a large mixing bowl. In a separate bowl, blend the egg, milk, and vegetable oil. Make a well in the dry mixture and add the liquid. Stir the batter until smooth.
3.In a small bowl, blend the marinara sauce and Parmesan cheese; set aside. Spoon the batter into the muffin pan liners, filling them about three quarters full. Spoon about 1/2 teaspoon of the sauce-and-cheese mixture on top of each one, pushing it in slightly, then sprinkle with chopped pepperoni.
4.Bake the muffins for 15 minutes; they’ll puff up and brown slightly around the upper edge. Cool in the pan for several minutes, then remove from the pan and eat warm. Makes about 36 mini muffins.

Summer is  best season to carry out the plan of losing weight.The hot air makes you have no idea of eating anything.Hot and dry weather makes you drink more water.Water has no energy,so why do you drink more water and eat less.

Drinking 8 glasses of water a day has not been proven to help you lose weight. It’s the water found naturally in some foods (including vegetable or broth-type soups, fruits, vegetables and cooked grains) that can contribute to the feeling of fullness that helps you curb your calorie intake, which contributes to weight loss. If, however, you use water to replace sugary or other caloric beverages, it can certainly help you shave calories from your diet and subsequently take off weight.

Have you slept with your pet?You may think it is so warm to let your pet sleep beside of you.But i think it is not scientific.

If you have a small dog and you like to spoil them by letting them sleep in your bed, you may wonder why they burrow under your blankets and pillows. It’s pretty easy to explain. They do it for safety and security.

Little breeds like Daschshunds and Chihuahuas naturally enjoy snuggling and being cozy. More often than not, if there’s a blanket lying around they’ll be digging at it so they can crawl right under. Once your dog has bonded with you, keeping close to gives it a sense of peace. So consider it a compliment if your little one is always trying to be next to you.

If you feel like a crazy dog lady by sharing your bed with your four legged friend, know this:   A new study found that about 25% of women who own pets regularly sleep with their pet and about 16% of men do.

Now the bad news. The same study also found that sleeping with your pets can make you sick. Pets can bring  all kinds of germs into your bed – like fleas and Salmonella or things like cat scratch fever. The study even refers to some extreme cases of death related to sleeping with a pet.

So maybe it’s a better idea to give your pet his or her own blanket and bed rather than sharing one. But on a cold winter’s night, that may be easier said than done for both of you.

Do you also have the skin problems?Acne,freckles,dry,oily and so on.Can you believe that sleep could make you beautiful?Yes,it is true.Sleeping Beauty was onto something. Turns out, your ticket to healthier, younger-looking skin may lie between the sheets rather than on the shelf of your medicine cabinet.

While you’re fast asleep, your body is hard at work, making repairs like construction workers on the nightshift. For example, when you’re in deep sleep, human growth hormone production increases. Your normal release of this hormone plays a key role in healing cells and tissues throughout your body, including your skin.

Not getting enough sleep (and according the Centers for Disease Control and Prevention, an estimated 50-70 million U.S. adults have a sleep or wakefulness disorder) cuts that crucial repair time short, which can wreak havoc on your skin. Fine lines become more prominent, dark circles crop up and your complexion turns pale, dull and droopy.

QUIZ:How Well Do You Sleep?

Getting enough Vitamin Z makes you appear more attractive—sort of a reverse beer-goggles effect. In one study, people rated photographs based on attractiveness and whether the individuals in the photos looked healthy or unhealthy as well as tired or not tired. The faces of sleep-deprived participants were ranked as less healthy, less attractive and more tired compared to when they were well rested.

So how exactly does being robbed of your rest affect your appearance? “Several theories exist,” explains John Axelsson, an associate professor at the department of clinical neuroscience at the Karolinska Institutet in Stockholm, Sweden, who co-authored the study on sleep and appearance. “Sleep may actually affect the skin by reducing its capacity to recover properly, or sleep deprivation may affect muscle tone, resulting in a slightly less attractive appearance.”

THE STUDY, EXPLAINED: Sleep Boosts Beauty

When you sacrifice slumber, you decrease the ability of the skin barrier—also known as the stratum corneum, or the outer-most layer of skin—to recover from the daily damage it endures. That’s problematic because the stratum corneum plays two important roles when it comes to healthy-looking skin: It locks in moisture and prevents foreign microorganisms from getting in. Cells that make up the stratum corneum contain keratin, which is a protein that keeps skin hydrated by preventing water from evaporating.

Not getting enough sleep affects the skin barrier’s ability to do its job and can lead to dehydration, which, in turn, makes fine lines more noticeable. “Moisture helps plumps up your skin—it blows out your wrinkles,” says Robin Ashinoff, M.D., director of cosmetic dermatology at Hackensack University Medical Center in New Jersey. “Your skin droops more because you don’t have that plumpness. You’ve deflated the balloon.”

Dehydration can also trigger the classic signs of sleep deprivation—dark circles. That’s because there’s less fluid to obscure the blue blood vessels that reside just under your eyes. These blood vessels become more noticeable on the surface, showing up as dark, under-eye circles. “Overall you also look paler because the blood vessels in your face aren’t as full,” says Dr. Ashinoff. In addition to all that, “When you sleep, it’s a regenerative time, so if the skin doesn’t have a chance to turn over, you have dead skill cells sitting on top, causing the skin to look dull.”

MORE: How Much Sleep Do You Really Need?

A weakened skin barrier can leave you more vulnerable to foreign microorganisms. Think of the stratum corneum as a bouncer to an exclusive nightclub, carefully picking and choosing who gets to come in. Insufficient time in the sack makes him less discriminating about who enters the club, which is why a compromised skin barrier is associated with inflammatory skin conditions, such as atopic dermatitis, eczema and psoriasis.

Your immune system also becomes compromised when you miss out on getting enough rest. But that doesn’t just leave you more vulnerable to sickness. These changes in the immune response may affect collagen production as well. And collagen helps you maintain a youthful appearance by acting as scaffolding—holding up your skin so it doesn’t wrinkle and sag. Add to that the fact that when you’re tired, your muscles, including facial ones, are more likely to tense up, which can exacerbate your current wrinkles and bring on more fine lines and wrinkles over time.

What’s more, not getting enough z’s may bring on breakouts. “Lack of sleep correlates to physiological stress,” explains dermatologist Neal Schultz, M.D., co-author of “It’s Not Just About Wrinkles: A Park Avenue Dermatologist’s Program for Beautiful Skin—in Just Four Minutes a Day.” Levels of cortisol—the stress hormone that breaks down skin cells and is linked to acne—also spike when you’re missing out on some much-needed pillow time.

BEAUTY AHA: Sleep Eight Hours to Stay Healthy and Happy

Speaking of pillows, your sleeping position can also put a crimp in your complexion. “If you sleep on your side or front, rather than your back, it’s like you’re folding over your skin—except it’s sustained pressure,” says Dr. Schultz. “It’s breaking the collagen, which can give you wrinkles and make your skin look saggy.” Sleeping on your back helps prevent fine lines from being etched into your skin overnight. But if you can’t sleep prone, try slipping on silk or satin pillowcases instead, which are more forgiving and won’t tug at your skin, causing fine lines.

The bottom-line: “Sleep is the body’s natural beauty treatment,” says Axelsson. Rather than shelling out cash on expensive creams or relying heavily on concealer and coffee, try pulling a Sleeping Beauty and getting a full night’s rest instead.