There are several rock-climbing operators in town. Standards vary and it is worth getting local advice, especially if you are a total beginner. At least ask about about qualifications and take a look at how the equipment is stored. Ropes are your lifeline, and should be treated with total respect at all times. Walk away if you see these tossed casually on the floor. You should be provided with a helmet, and should wear it, especially at the bottom of the crag where loose bits of stone tend to get knocked down.

My favorite Sports is basketball. It looks so cool in TV that I was crazy about those basketball stars ever since I was little.

Women’s basketball began in 1892 at Smith College when Senda Berenson, a physical education teacher, modified Naismith’s rules for women. Shortly after she was hired at Smith, she went to Naismith to learn more about the game. Fascinated by the new sport and the values it could teach, she organized the first women’s collegiate basketball game on March 21, 1893, when her Smith freshmen and sophomores played against one another. Her rules were first published in 1899 and two years later Berenson became the editor of A.G. Spalding’s first Women’s Basketball Guide, which further spread her version of basketball for women.

Basketball requires speed, height and skills. I run, jump, switch, and try to hit! All parts of my body are exercised in this sport. I feel that I’m like wind flying in the playground for my goal, which makes me feel so great! Basketball needs quick reaction and decision. When chance comes, it may disappear in the next second. I should keep an eye watching as an eagle, decide and judge quickly as a leopard, and run for it as a wolf.

Further more, basketball is a sports more than just exercising, It needs team work. No one can play himself. A team should work together. So I learn to cooperate with others in this game. I should understand what my teammate doing and what he needs me to do for him. On the other side, I should learn to show my teammate what I need. At the same time, I need to keep an eye on the whole game, knowing how is the situation of our team and how is the other team. It involved more cooperation and strategy.

I played basketball more for about 5 years now. I make many good friends through this sports. It is proud to win honor for my team and my school. Also I enjoy all games with my friends. Basketball will be my best friends in the future and my best memory about school life.

jump-rope

Jump rope game is pupular with the young children all over the world. I can remember that when I was child, I played jump rope with my friends happliy. What a nice time it was! When, grown up, I has never played jump rope game again.In fact, Jump rope game is well played by children and the adult.It is not just a game, but also a fitness way.

Chinese Jump Rope found me as a child and once again, through my profession as a physical educator. The game is funny like that, popping up from generation to generation, verbally passed from one to another like a folk tale.

The simple rules test the skill and coordination of all players. An elastic rope is the only equipment needed for play. The game is easily learned and always fun!

Chinese children first played Chinese Jump Rope in the 7th century. Rediscovered by English children in the 1960’s, Chinese Jump Rope remains as popular as ever.

Chinese Jump Rope is no ordinary “rope skipping” game. “Enders” hold an elastic rope while a “jumper” jumps the rope in special ways. The challenge? To jump successfully!

A special version of a jump rope game played with rubber bands connected together to make a long rope is played in many countries. Rubber band jumping was popular in my primary school which was only for girls. I had forgotten how much fun it is to play this game, we had fun in a simple way. You can’t compare our old games in those times with today’s games.

What do you spend your spare time at home? If you want to play games and don’t want to go out, dart is a good choice. It is very interesting to play dart with your families at home. A traditional dart board used with sharp steel-tipped darts can be constructed from soft wood, cork or even compressed paper.

But in morden times,electronic dart board has become more popular.The big advantages are that the electronic game is safer and a lot more convenient than the traditional game.The electronic dartboard is constructed from a plastic material perforated with holes.

To play dart, a proper stance is necessary. Align your hand, elbow, shoulder, hip and foot. If you are using your right hand, turn the right side of your body towards the board. Put your weight on your right foot in the front, slightly lean forward, and balance with the left foot. Reverse the operation if you are using your left hand.

Now, playing dart with your children, and have a competition. It must be a funy game.

It must be a pleasure to have a picnic with families in a holiday. Mum and Dad have both taken some time off to enjoy quality time with each other and the children.It’s time to enjoy an informal meal outdoors, as a family, with space for little ones to scamper about without annoying anyone.

Picnics are eco-friendly naturally because they get you, your pals, and your family out into nature. Certainly, before you have a picnic, you must prepare some tools and food for  your picnic. A reusable picnic basket vs. a bag; reusable dishes; and reusable cloth napkins can all be taken along on a picnic. If you can carry your gear to the site, you can carry it back. Don’t take trash out into the woods.

Some useful info that may help you:

It’s a good idea to involve the children from the onset and let them help with the planning. This does not have to be complicated but, by giving each one their own task, they will take on some responsibility and will therefore enjoy the day more than simply being “taken” on a picnic.

Water sports, including surfing, scuba diving, swimming and water-skiing are hugely popular with tourists in Sanya. Sanya is one of the most popular Diving spot in China full of sea sources with excellent visibility.

For those people who loves exploration and seek for novelty, longs for the unknown world under the sea, scuba diving is the most attractive challenge. Sanya has clear blue sea place, which is of high safety and visibility, the intact cay and abundant tropical sea animals and plants make here a wonderful under-sea-world, Sanya had been recognized as one of the most suitable place for scuba diving on South Pacific by international diving experts, and have the fame of biggest scuba diving base in the world.

Sanya is the best place of diving all over the world. The water visibility is about 8-16 meters, even 25 meters at some places. Taking an oxygen cylinder, wearing the diving suit and glasses, after a short and professional diving training, you will become a happy ‘fish’ travelling under the sea and exploring the magic sea world.

When diving, the most unavoidable problem if ear pressure. When coming down to 3 meters under water, as the pressure of water become bigger, most people will feel their ears are aching.

At last, you must be careful and follow the diving  rules.

Horse riding is a loved by all ages and although many start horse riding when young, more people are taking up horse riding for the first time later in life.The riding holidays are perfect for couples looking for something new to do together, friends on a reunion break or just a great excuse to get close to a horse, de-stress from the pace of mechanical life and be taken on a journey to equine heaven.

For Lovers
When you are travelling to a horse riding holiday as a couple, you need to think about what takes priority in your trip. Are you looking for a romantic getaway that just happens to include horseback riding or are you looking to go to a centre that will help you and your partner relax but also further develop your riding skills?

For Families
If you have children that would rather ride the horses a bit, then partake in other centre activities; look for a centre that offers other things to do, such as a laser blast area, laser clays, bungee trampolines, or climbing walls.

In a word, horse riding is a perfect choice for you and your families to spend your holidays.

When working for a long time, we need to do some simple active without using our brain. Why not to be a farmer somtimes? Though it is very hard to be a farmer, you may feel very pleasure when harvest. If you have a garden, it is the best that would be great.

Choose a weekend, dress an old clothes to grow strawberries.It is the best loved of all summer fruits, their sweet red berries are irresistible to almost everyone. Very quick to produce their fruits, strawberry plants are an excellent crop for the amateur. 

When to Plant

Plant strawberries as soon as the ground can be worked in the spring. This is usually in March or April allowing the plants to become well established before the hot weather arrives. Do not work the soil if it is wet. Wait a few days until it dries.

Planting Depth

Try to plant strawberries on a cloudy day or during the late afternoon. Set the strawberry plant in the soil so that the soil is just covering the tops of the roots. Do not cover the crown. After four or five weeks, the plants will produce runners and new daughter plants.

Strawberries are among the most widely grown fruit in the home garden. Strawberries prefer a well drained soil, high in organic matter. They need full sun for the highest yields, at least 6 hours per day.

During the first growing season, remove flowers of June-bearing strawberries as soon as they appear. Removing the flowers promotes root and runner development thereby insuring a large crop the following year.

After the first harvest in the second season strawberries should be fertilized after renovation in July.