When the fall comes, more and more problems with skin come together. Because of the big difference of temperature between the day and night. So the resistance to decline, coupled with the fall of the air humidity was significantly lower than in the summer, experts advise should be noted that the scientific method of skin care.

For the health and beauty, you’d better follow the tips below to take care of your skin in Autumn.

Hydrate!  Just because it’s not hot, doesn’t mean your body doesn’t require the same amount of hydration.  You don’t breathe less oxygen at the change of seasons, do you?  Be sure to drink enough water to keep your skin hydrated.  Dehydrated skin looks dry, tired and may be prone to more wrinkling. 

Take more vitamins:The old saying ‘you are what you eat’ could not be more true. Whilst bad eating habits may not show overnight it has a cumulative effect on our body and skin. In summer months the skin tends to take on a more improved texture and glow. Sunshine provides us with a photogenic source of vitamin D – not found commonly in foods. The sun also helps relieve symptoms of SAD -Seasonal Affective Disorder -  which can cause lethargy and depression, so make sure you get out and about on sunny autumn days and enjoy and good vitamin D dose.

Moisturize! Topical moisture is just as important as hydrating the skin from the inside.    The best time to moisturize your skin is right after a bath or a shower – the skin has absorbed some of the water from the bath and is ready to have that moisture “sealed in”.  Try a natural oil such as virgin coconut oil, shea butter or avocado oil for all over moisture. 

Eat healthy! Autumn is the best time to visit your farmer’s market for fall fruits and vegetables such as pumpkin, yams, avocado, apples and pears.  You can mash the avocado up for a great facial mask too!Take care of your skin this fall – keep it hydrated, moisturized, and above all eat healthy foods.  The skin is the largest organ of the body and should be treated with care, naturally.

What should be eaten in Autumn? I will tell you in next article.

skin care

For a woman, skin stands for beauty, age and temperament. This is the reason why women keen on the skin care. To the young women, You can not see the visible difference between the two whose skin caring good and caring bad. But when their age past 25 years old, you can find the difference.

Most women think that as long as using upmarket skin care product, the skin will be good. This the a mistakes. Skin care is another element for skin care, but not the most important one. The fundamental elements are your diet and living habit. To sum up, there are seven tips for skin caring:

1. Drink more water every day. Whenever you need, drink water. Water supply your skin and body with the most important nutrition.

2. Internal caring is more important than external caring.

3. Eat more fruit and vegetable. Because there is abundant of vitamin and fibre in the fruit and vegetable.

4. Keep smile and have a good time.The optimist lokks younger and more beautiful than the pessimiste.

5. Go to sleep before 22:00, and do not stay up late.

6. Keep your skin wet in the night. You can use some moist scream before sleeping.

7. Cleaning skin is the first and the important step for skin care.

I think beauty is women’s nature. But not all of them are good at taking good care of their shin. With the time gone, our skin will lost its old beauty, so we need protect it. One of the most popular of varieties is the peel-off mask, which can be removed in one piece after drying. These masks have the added bonus of removing all dead skin cells on the surface, thereby revealing a glowing complexion.

The basic peel-off mask looks like a gooey mess thanks to its combination of ingredients. In fact, it is virtually identical to the recipe for Jell-O since all you need is some plain gelatin and your fruit (or vegetable) juice of choice. sometimes the best cures are the least expected. In your skin’s case, one of the best methods for cleaning pores is, well, more dirt. Gathered from volcanic ash, quarries, and seafloors around the world, cosmetic clay contains a host of skin-nourishing minerals, and its naturally absorbent properties help draw debris, dead skin cells, excess oils, and other toxins from pores.

In fact, there are so many useful beauty goods in our lives. Some fruit and vegetables have abundant nutrition that are good for skin.

DIY Green-Papaya Brightening Mask
1/2 cup unripe papaya, diced
1 teaspoon plain yogurt
1 teaspoon honey
Blend ingredients in a food processor until smooth. Apply to clean skin using fingers; leave on for 8 to 10 minutes. Rinse off using cool water and pat dry. Finish by applying a gentle moisturizer.
If you’re short on time, try a ready-made mask that uses the same active ingredient, papain. Options include: Zia Fresh Papaya Enzyme Mask; Alba Hawaiian Papaya Enzyme Facial Mask; Sensuous Beauty Green Papaya Masque.
Ladies, taking care of your skin like your eyes, you will be looked more young and beautiful!